Start Stop Continue Retrospective
Start, Stop, Continue is a retrospective format where the team lists what it should start doing, stop doing and continue doing. It turns a sprint's experience into concrete behaviour changes, which makes it one of the easiest formats for new teams.
- Duration
- ~30 min
- Team size
- 3–12 people
- Level
- Beginner
- Category
- Everyday retros
When to use Start Stop Continue Retrospective
- Regular sprint retrospectives when you want clear, actionable output.
- Teams new to retrospectives: the three questions need no explanation.
- After a change in process, to decide which new habits to keep.
Purpose: Identify practical changes the team can implement immediately.
The prompts
Start
What should we begin doing?
Stop
What isn't helping us?
Continue
What's working and should continue?
How to run a Start Stop Continue Retrospective: step by step
- 1
Set the stage · 2 min
Remind the team of the period you're looking back on and the goal: one or two changes you'll actually make.
- 2
Silent brainstorming · 5 min
Keep the room quiet so everyone thinks on their own first. Remind people one idea per card.
- 3
Share, clarify & group · 7 min
Ask each person to briefly read their cards. Clarify, don't debate. Move duplicates next to each other or into the right column.
- 4
Vote · 4 min
Everyone spends their votes on what matters most. Totals stay hidden until you move on.
- 5
Discuss top themes · 7 min
Start with the most-voted card. Ask: what would it take to change this? Capture ideas as comments.
- 6
Agree on actions & owners · 5 min
Pick one or two improvements. Give each an owner and a clear expected result.
Example
Notes a software team might write:
Start
- Pair on production bugs
- Write acceptance criteria before planning
Stop
- Merging on Friday afternoons
- Skipping code review for small fixes
Continue
- Daily demo at 4pm
- Rotating the facilitator
Expected outcome: One or two prioritised improvement actions.
Facilitation tips
- Keep Stop cards about practices, not people.
- If Continue is empty, ask what nobody would want to lose.
Running Start Stop Continue Retrospective in RetroPop
Each prompt is a column on a shared board. Everyone writes silently, then the team groups notes, votes with hidden totals, discusses the top cards and turns them into actions with owners.
Each stage comes with instructions for the facilitator and the participants and a suggested timer you can adjust. Teammates join with a link and their name; no account needed.
Start a Start, Stop, Continue retro